the sitting gives me the chance to observe, to realize about the thinking flow. The exercise is basically to scan my body, beginning gradually with the head and moving towards trough the rest of the body. With the time the perception is leading me to a change which sometimes is extending out, to normal situations, which are governed by the ordinary flow of life. As a result, the practice its leading me to see my ordinary state of being, this is giving me a ground to work and to search more into myself.

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